Be Well

Physical Health

Learn about how sleep impacts your health

National Sleep Foundation

Check out sleep and mattress guides to help you get a good night’s sleep

The Sleep Help Institute

Free tool to help parents and family members plan their child’s upcoming well-visits

Well-Visit Planner by The Child and Adolescent Health Measurement Initiative

Check out topics and tools to help you and your family stay healthy & browse through categories, choose a population, or use the A to Z search

U.S. Department of Health and Human Services

Take the risk test, learn more, and sign up for text message tips

Do I Have Prediabetes?

Resources for well-rounded health provided by the American Academy of Pediatricians


A traveling bilingual exhibit with free activites and resources to promote healthy habits for the whole family

First 5 California Services & Support — Hands-On Health Express

Information about keeping children 0-5 years old safe

First 5 California Health Center — Safety

Health information for children 0-5 years old, including choosing a doctor and vaccinations

First 5 California Health Center– Checkups

Information about when children 0-5 years old get sick, including fevers, CPR, and more

First 5 California Health Center– When Kids Get Sick

Updated: April 26, 2018

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