Be Well

Tips and Motivation for Moving your Body

Free beginner, intermediate, and advanced heart smart workout plans


Free, fun full length workout videos for every fitness level, workout plans, meal plans & more

Fitness Blender

Information about physical activity for children 0-5 years old

First 5 California Health Center — Physical Activity

Tips for developing an active lifestyle for you and your family

Let’s Move! by Former First Lady Michelle Obama and the Partnership for a Healthier America

Tools for tracking your meals and physical activity

Super Tracker by the United States Department of Agriculture

Easy tips to keep your kids physically fit

Get Active from We Can! (Ways to Enhance Children’s Activity & Nutrition) by the National Institutes of Health

Tips to help your family eat healthfully and have an active lifestyle

Healthy Habits by the American Heart Association

Tips for being active with your family, reducing screen time, improving the walkability of your neighborhood, and more

The California Department of Public Health’s Champions for Change

Health information about heart disease and stroke

Million Hearts Initiative® by the U.S. Department of Health and Human Services and the Centers for Disease Control and Prevention

Inspiration and tips for making healthy choices


Updated: June 6, 2018

<< Go Back