Be Well
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Tips and Motivation for Moving your Body


Free, fun full length workout videos for every fitness level, workout plans, meal plans & more

https://www.fitnessblender.com/

Fitness Blender


Information about physical activity for children 0-5 years old

http://www.first5california.com/health-center.aspx?id=2

First 5 California Health Center — Physical Activity


Tips for developing an active lifestyle for you and your family

https://letsmove.obamawhitehouse.archives.gov/get-active

Let’s Move! by Former First Lady Michelle Obama and the Partnership for a Healthier America


Tools for tracking your meals and physical activity

https://www.supertracker.usda.gov/default.aspx

Super Tracker by the United States Department of Agriculture


Easy tips to keep your kids physically fit

http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/index.htm

Get Active from We Can! (Ways to Enhance Children’s Activity & Nutrition) by the National Institutes of Health


Tips to help your family eat healthfully and have an active lifestyle

http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/HowtoMakeaHealthyHome/How-to-Make-a-Healthy-Home_UCM_304154_SubHomePage.jsp

Healthy Habits by the American Heart Association


Advice on helping your family become more active

http://www.cachampionsforchange.cdph.ca.gov/en/docs/BeActiveTips/BRO-183_AUG_2007FINAL.pdf

Physical Activity by the California Department of Public Health’s Champions for Change


Recipes and tips for eating well and being active

http://cachampionsforchange.cdph.ca.gov/Pages/Legacy-of-Health-Physical-Activity-Tips.aspx

Legacy of Health by the California Department of Public Health’s Champions for Change


Health information about heart disease and stroke

http://millionhearts.hhs.gov/index.html

Million Hearts Initiative® by the U.S. Department of Health and Human Services and the Centers for Disease Control and Prevention


Inspiration and tips for making healthy choices

http://greatist.com/

Greatist


Updated: February 23, 2017

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