Be Well

Be Mindful

Free guided meditations available in English and Spanish from UCLA’s Mindful Awareness Research Center

UCLA Mindful Awareness Research Center

Videos to help you learn about and practice mindfulness

Center for Mindfulness — in Medicine, Health Care, and Society

Free weekly meditation podcasts from UCLA’s Hammer Museum led by Diana Winston, Director of Mindfulness Education and guests

UCLA Mindful Awareness Research Center

Videos, articles, infographics & more to help you be mindful at home, work, and in your relationships

Mindful — Taking Time for What Matters

Articles on a wide variety of topics to help get you on the path to wellness

The Chopra Center Blog

Updated: April 19, 2016

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