Be Well
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Be Mindful


Free guided meditations available in English and Spanish from UCLA’s Mindful Awareness Research Center

http://marc.ucla.edu/body.cfm?id=22

UCLA Mindful Awareness Research Center


Videos to help you learn about and practice mindfulness

http://www.umassmed.edu/cfm/resources/videos/

Center for Mindfulness — in Medicine, Health Care, and Society


Free weekly meditation podcasts from UCLA’s Hammer Museum led by Diana Winston, Director of Mindfulness Education and guests

http://marc.ucla.edu/body.cfm?id=107

UCLA Mindful Awareness Research Center


Videos, articles, infographics & more to help you be mindful at home, work, and in your relationships

http://www.mindful.org/

Mindful — Taking Time for What Matters


Articles on a wide variety of topics to help get you on the path to wellness

http://www.chopra.com/ccl

The Chopra Center Blog


Updated: April 19, 2016

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