Be Well

Activities and Resources for Relieving Stress

5 TED talks to help you manage stress


Free weekly meditation podcasts from UCLA’s Hammer Museum led by Diana Winston, Director of Mindfulness Education and guests

UCLA Mindful Awareness Research Center

Free guided meditations available in English and Spanish from UCLA’s Mindful Awareness Research Center

UCLA Mindful Awareness Research Center

Articles, tips, and techniques for reducing stress

Stress Management by the Mayo Clinic

Tips and tools for stress management

American Heart Association

Stress management app that teaches breathing for relaxation

Breathe 2 Relax App by the National Center for TeleHealth and Technology

Information on mindfulness and meditation for better mental health

Greater Good Science Center by the University of California, Berkeley

Yoga and relaxation videos for kids

Cosmic Kids Yoga

Yoga classes in the San Francisco Bay Area

Yoga to the People

Information about meditating for better quality sleep

Updated: June 27, 2018

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