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Activities and Resources for Relieving Stress


5 TED talks to help you manage stress

http://www.ted.com/playlists/315/talks_to_help_you_manage_stres

TED


Free weekly meditation podcasts from UCLA’s Hammer Museum led by Diana Winston, Director of Mindfulness Education and guests

http://marc.ucla.edu/body.cfm?id=107

UCLA Mindful Awareness Research Center


Free guided meditations available in English and Spanish from UCLA’s Mindful Awareness Research Center

http://marc.ucla.edu/body.cfm?id=22

UCLA Mindful Awareness Research Center


Articles, tips, and techniques for reducing stress

http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

Stress Management by the Mayo Clinic


Tips and tools for stress management

http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp

American Heart Association


Stress management app that teaches breathing for relaxation

http://t2health.org/apps/breathe2relax#.Uo6O6OKDluU

Breathe 2 Relax App by the National Center for TeleHealth and Technology


Information on mindfulness and meditation for better mental health

http://greatergood.berkeley.edu/topic/mindfulness/definition

Greater Good Science Center by the University of California, Berkeley


Yoga and relaxation videos for kids

http://www.cosmickids.com

Cosmic Kids Yoga


Yoga classes in the San Francisco Bay Area

http://yogatothepeople.com/

Yoga to the People


Information about meditating for better quality sleep

https://www.tuck.com/sleep-meditation/

Tuck.com


Updated: October 20, 2017

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